Get off the sofa with the OFFICIAL Sofa-to-5K® coaching app from Lively.com! This oft-imitated application has helped hundreds of recent runners transfer from the sofa to the end line. Spend simply 20 to half-hour, 3 times per week, for 9 weeks, and also you’ll be capable to end your first 5K (3.1-mile) race!

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APP FEATURES
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• Coaching plan designed through Lively trainers

• Make a choice from 4 totally different motivating digital coaches—Johnny Lifeless, Constance, Billie or Sergeant Block

• Hear actual-human audio cues to information you via each and every exercise

• Take heed to your favourite playlists with in-app tune participant

• Calculate your distance & percent and map your routes with FREE GPS make stronger (constructed-in GPS hardware required)

• Log your workout routines, share your growth on Fb and get fortify from the biggest working neighborhood on Energetic.com Coach

• Get an unique bargain to register for a 5K to your house

• Repeat workout routines and observe your very best efficiency

• Treadmill toughen permits handbook entry of exercises

• Monitor your growth with complete distance and reasonable percent

• Graphs for workout routines to match distance and %

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Notes:
– Persevered use of GPS working within the history can dramatically lower battery lifestyles.
– When you buy the app, it’s yours to maintain. It does *now not* expire after 9 weeks.

What’s New
• Join with friends and apply their development throughout the newly brought newsfeed!
• Encourage and inspire your friends with feedback and excessive fives